{"title":"Tinctures","description":"","products":[{"product_id":"cramp-bark-tincture","title":"Cramp Bark Tincture","description":"\u003cp data-start=\"102\" data-end=\"540\"\u003e\u003cstrong data-start=\"102\" data-end=\"175\"\u003eA steadfast herbal ally for moments when the body tightens and grips,\u003c\/strong\u003e our Cramp Bark Tincture is crafted in the tradition of old apothecaries to bring comfort to aching, overworked muscles and cyclical menstrual discomfort alike. Made from carefully extracted cramp bark, infused in vodka this deep, earthy tincture has long been relied upon in folk herbalism to help relax spasming muscles, ease tension, and encourage the body to soften and release.\u003c\/p\u003e\n\u003cp data-start=\"542\" data-end=\"918\"\u003eEspecially treasured during moon time, Cramp Bark is commonly used to support the body through period cramps, lower abdominal discomfort, and back tension, while also serving as a trusted remedy for muscle cramps caused by physical strain, overexertion, or everyday wear on the body. Its grounding, botanical nature makes it a staple for both active bodies and monthly cycles.\u003c\/p\u003e\n\u003cp data-start=\"920\" data-end=\"1185\"\u003e\u003cstrong data-start=\"920\" data-end=\"935\"\u003eHow to Use:\u003c\/strong\u003e\u003cbr data-start=\"935\" data-end=\"938\"\u003eTake \u003cstrong data-start=\"943\" data-end=\"963\"\u003eone full dropper\u003c\/strong\u003e, repeating in \u003cstrong data-start=\"978\" data-end=\"1002\"\u003e15-minute increments\u003c\/strong\u003e as needed until muscle or menstrual cramps ease. For a gentler experience, the tincture may be mixed with a small amount of water or another drink to soften the strong, earthy taste.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e Consult an OBGYN or midwife before use if you are pregnant or nursing. Keep out of reach from children and pets. Store in a cool, dry place. \u003c\/strong\u003e\u003c\/p\u003e","brand":"The Salt and Light House","offers":[{"title":"1.0oz","offer_id":51636112785719,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/3050\/3735\/files\/IMG_8578.jpg?v=1769639776"},{"product_id":"tummy-calm-tincture","title":"Tummy Calm Tincture","description":"\u003cp data-end=\"459\" data-start=\"70\"\u003eA soothing herbal blend crafted to bring gentle comfort to an unsettled stomach. This tincture is infused in vodka and made with time-honored digestive herbs including peppermint, anise, marshmallow root, fennel seed, lemon balm, licorice, and ginger. Each plant is traditionally used to ease tension in the belly, soften discomfort, and support smooth digestion.\u003c\/p\u003e\n\u003cp data-end=\"671\" data-start=\"461\"\u003ePerfect after meals, during motion sickness, or anytime your tummy feels off, Tummy Calm is a simple, trusted companion for everyday digestive support—rooted in old-world herbal wisdom and made for modern life.\u003c\/p\u003e\n\u003cp data-end=\"847\" data-start=\"673\"\u003e\u003cstrong data-end=\"688\" data-start=\"673\"\u003eHow to Use:\u003c\/strong\u003e\u003cbr data-end=\"691\" data-start=\"688\"\u003eTake \u003cstrong data-end=\"725\" data-start=\"696\"\u003eone full dropper by mouth\u003c\/strong\u003e as needed. For a gentler experience, take with a drink or dilute in a small amount of water or juice to reduce the taste.\u003c\/p\u003e\n\u003cp data-end=\"847\" data-start=\"673\"\u003e\u003cem data-start=\"1187\" data-end=\"1244\"\u003e(For adult use only. Not recommended during pregnancy.)\u003c\/em\u003e\u003c\/p\u003e","brand":"The Salt and Light House","offers":[{"title":"1.7oz","offer_id":51636110164279,"sku":null,"price":20.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/3050\/3735\/files\/tummy_calm_tincture.jpg?v=1769638368"},{"product_id":"hormone-oil","title":"Wild Yam Hormone Oil","description":"\u003cp data-end=\"540\" data-start=\"105\"\u003eA thoughtfully crafted botanical oil designed to support hormonal balance through traditional herbal wisdom. This hormone oil is infused with wild yam, red clover, chaste berry, dandelion root, ginkgo, and cramp bark, slowly steeped into a nourishing base of almond oil, jojoba oil, and castor oil. Silky and easily absorbed, it’s made for daily ritual use—bringing plant support directly to the skin.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTraditionally used in herbal practices to help regulate hormones, ease menstrual cramps, and support a calm, rejuvenated body, this roller is ideal for those seeking a natural, apothecary-style approach to cyclical wellness and long-term vitality. This oil helps ease symptoms of premenopause, menopause, or the monthly menstrual cycle. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"1091\" data-start=\"791\"\u003e\u003cstrong data-end=\"806\" data-start=\"791\"\u003eHow to Use:\u003c\/strong\u003e\u003cbr data-end=\"809\" data-start=\"806\"\u003eApply for \u003cstrong data-end=\"845\" data-start=\"819\"\u003e3 weeks on, 1 week off\u003c\/strong\u003e, pausing during menstruation. Use \u003cstrong data-end=\"905\" data-start=\"880\"\u003e5 roller swipes daily\u003c\/strong\u003e, alternating application spots each day. Suggested areas include the \u003cstrong data-is-only-node=\"\" data-end=\"1019\" data-start=\"975\"\u003ewrists, abdomen, inner thighs, and chest\u003c\/strong\u003e. Use consistently and with intention as part of your self-care routine.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eConsult an OBGYN or midwife before use if you are pregnant or nursing. Keep out of reach from children and pets. Store in a cool, dry place. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1091\" data-start=\"791\"\u003e \u003c\/p\u003e","brand":"The Salt and Light House","offers":[{"title":"0.5oz","offer_id":51623450247479,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/3050\/3735\/files\/f7a6c8fd-d17a-46b3-9a8a-dd90e4e0849b.png?v=1771532433"},{"product_id":"oil-of-oregano","title":"Oil of Oregano","description":"\u003cp data-start=\"115\" data-end=\"606\"\u003e\u003cstrong data-start=\"115\" data-end=\"156\"\u003eA potent little botanical powerhouse!\u003c\/strong\u003e Our Oil of Oregano is crafted from homegrown oregano leaves, infused in olive oil, capturing their natural, earthy essence. Traditionally used in herbal practices, this concentrated oil is known to support immune function, promote overall skin and body health, and help the body fend off seasonal sicknesses. It’s a versatile addition to your apothecary—perfect for adding a drop or two to your routine whenever you want a plant-based boost.\u003c\/p\u003e\n\u003cp data-start=\"115\" data-end=\"606\"\u003e\u003cstrong data-end=\"806\" data-start=\"791\"\u003eHow to Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"cvGsUA direction-ltr align-center para-style-body\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eAs an herbal supplement, take approximately 5 drops once a day orally. For topical use, apply liberally once per day as needed.\u003c\/span\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none white-space-prewrap\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eConsult your primary doctor, OBGYN or midwife if you are pregnant or nursing, or if you are taking blood-thinning medications.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"608\" data-end=\"724\"\u003e \u003c\/p\u003e","brand":"The Salt and Light House","offers":[{"title":"1.7oz","offer_id":51623415382327,"sku":null,"price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/3050\/3735\/files\/oil_of_oregano.jpg?v=1769637071"},{"product_id":"lemon-balm-tincture","title":"Lemon Balm Tincture","description":"\u003cp data-start=\"78\" data-end=\"418\"\u003eOur Lemon Balm Tincture is made from \u003cstrong data-start=\"115\" data-end=\"164\"\u003elemon balm we lovingly grew in our own garden\u003c\/strong\u003e, harvested at its peak and prepared in small batches to preserve its vitality. Known botanically as \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003e\u003cspan class=\"whitespace-normal\"\u003eMelissa officinalis\u003c\/span\u003e\u003c\/span\u003e, lemon balm has been traditionally valued for its gentle yet powerful support of the nervous and digestive systems.\u003c\/p\u003e\n\u003cp data-start=\"420\" data-end=\"548\"\u003eCrafted by infusing lemon balm in vodka. Traditionally used to ease cramps and bloating, take one dropper full orally as needed.\u003c\/p\u003e\n\u003cp data-start=\"550\" data-end=\"929\"\u003eLemon balm is especially supportive during times of \u003cstrong data-start=\"602\" data-end=\"626\"\u003ehormonal fluctuation\u003c\/strong\u003e, when stress, irritability, and tension may feel heightened. It has long been used to help calm mood swings associated with monthly cycles, perimenopause, and menopause. By gently supporting the nervous system, lemon balm encourages a sense of steadiness and emotional balance during these transitions.\u003c\/p\u003e\n\u003cp data-start=\"931\" data-end=\"1022\"\u003eAlso used as an anxiety reduction supplement due to the calming effects of the plant. \u003c\/p\u003e\n\u003cp data-start=\"1024\" data-end=\"1299\"\u003eTraditionally known as a nervine herb, lemon balm helps quiet racing thoughts, reduce nervous tension, and promote a relaxed state without heavy sedation. Many turn to it for support during stressful seasons, occasional anxiousness, or difficulty winding down in the evening.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAdult use only. Consult an OBGYN or midwife before use if you are pregnant or nursing. Keep out of reach from children and pets. Store in a cool, dry place. \u003c\/strong\u003e\u003c\/p\u003e","brand":"The Salt and Light House","offers":[{"title":"1.7oz","offer_id":51706170736951,"sku":null,"price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/3050\/3735\/files\/Lemon_Balm_at_The_Salt_and_Light_House.jpg?v=1771650079"},{"product_id":"the-salt-and-light-house-gift-card","title":"The Salt and Light House Gift Card","description":"\u003cp\u003eA simple way to bless someone you love. Good for our apothecary now, and for shared tables and restful stays to come.\u003c\/p\u003e","brand":"The Salt and Light House","offers":[{"title":"$10.00","offer_id":51676003172663,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true},{"title":"$25.00","offer_id":51676003205431,"sku":null,"price":25.0,"currency_code":"USD","in_stock":true},{"title":"$50.00","offer_id":51676003238199,"sku":null,"price":50.0,"currency_code":"USD","in_stock":true},{"title":"$100.00","offer_id":51676003270967,"sku":null,"price":100.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/3050\/3735\/files\/0_cc287bd3-ca1f-4806-b5bb-0a6353cb00bd.jpg?v=1770821972"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0974\/3050\/3735\/collections\/IMG_8578.jpg?v=1769735445","url":"https:\/\/thesaltandlighthouse.co\/collections\/tinctures.oembed","provider":"The Salt and Light House","version":"1.0","type":"link"}